EFT
(Emotional Freedom Techniques)
EFT has a Discovery Statement which says..."The cause of all negative emotions is a disruption in the body's energy system."
And because our physical pains and diseases often appear to be connected with our emotions...
"Our unresolved negative emotions are major contributors to most physical pains and diseases." Gary Craig - Founder
Tap your troubles away!
"Just the thought of telling people about myself makes me panic."
"I know my negative responses are linked to
events that happened in the past."
"I need to eat chocolate every evening."
Do any of these statements resonate with you, or trigger some of your own? You can set yourself free with EFT!
EFT uncovers underlying issues and releases the negative emotions and/or physical symptoms linked to them. It often works where nothing else will.
EFT is based on a new discovery regarding the body's subtle energies. It could be described as 'acupuncture without the needles.'
EFT works by tapping with the fingertips on well established energy meridian points on the body - whilst voicing statements which focus on both the problem and acceptance. This results in the energy disruptions or emotional blocks being cleared. Therefore, the mind and body's balance is restored, which is essential for optimal health.
The EFT technique is easy to learn and apply to yourself. However, it is usually more effective if a qualified, experienced Practitioner helps to guide you through the process. This enables you to relax your conscious mind and access your unconscious mind - which is where the most effective and permanent 'change work' takes place.
There are a number of 'gentle' EFT techniques, which have been specifically designed to enable you to work through your issues 'content free.' These are particularly favourable in the case of traumatic events.
'Inner Child' work is extremely effective when combined with EFT, although I would again suggest this be carried out with an experienced Practitioner.
Whether you have a physical pain, or a negative emotion, EFT is a fantastic tool, and "it often works where nothing else will."
Gary Craig - Founder
